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Western Maine Health Community Resources

More Flavor...Less Salt

with Pat Watson, SMH Registered Dietitian


The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health, lower your blood pressure and encourage you to reduce the sodium in your diet. Because the DASH diet is, a healthy way of eating, if offers healthy benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. Join Stephens Memorial Hospital’s registered dietitian Pat Watson to learn more about this eating plan while sampling delicious, low-sodium, heart-healthy recipes.

  • Session 1: Mar 26th, 2020
    Thu from 10:00 - 11:30 am

Ripley Medical Building

193 Main St.
Norway, ME 04268 Get directions

Room: Harper Conference Center

Location map for Ripley Medical Building

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