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Western Maine Health Community Resources

Women's Health

American Heart Association Heartsaver® CPR AED


with Ben McKenney, EMT/Advanced

Calendar Sep 20, 2018 at 5:30 pm

Heartsaver® CPR AED is a video-based, instructor-led course that teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children, and infants. This course teaches skills with the AHA’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students’ learning of skills. This course is for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory, or other requirements.

Catching the Wonder of a Sunrise Hike


with Lorie Olson, Maine native,and avid hiker/kayaker who has a great love and connection to the outdoors!

Calendar Sep 29, 2018 at 5 am

Wake up early and watch the sunrise from the top of Noyes Mt. as you overlook Norway Lake’s southern end. An early morning hike is a spectacular way to start the day. Join SMH and Lorie Olson as we trek up Noyes Mountain while enjoying the early morning sounds of nature and watch the sun slowly light up the sky. Make sure to dress accordingly, wear proper footwear

Diabetes: Exploring the Basics


with Betty Sirois, SMH Diabetes Nurse Educator

Calendar Oct 11, 2018 at 6 pm

If you have diabetes, think you are at risk for diabetes or know of someone with diabetes, join Betty Sirois, Diabetes Nurse Educator for this informational session. Topics will include discussion about the difference between type 1 and type 2 diabetes, the risk factors, healthy eating and day-to-day management.

Early Morning Yoga (4 week series)


with Wendy Dillon, RN Stephens Memorial Hospital

Calendar Sep 4, 2018 at 7 am, runs for 4 weeks

Start your day on a positive note!  Experience the benefits of this delightful morning flow. Join SMH and Wendy Dillon, RN for a moderate flow yoga experience for all skill levels! You will wake your body up and spend time connecting with yourself before heading out into the world. Bring a yoga mat, an eye mask or towel to cover eyes, a cushion or blanket to sit on, a bottle of water & wear comfortable clothes. Make sure to sign up early, as there is limited availability.

Fall Kayaking Adventure /North Pond, Woodstock & Greenwood, ME


with Kelly Hodgkins, Western Foothills Land Trust

Calendar Sep 15, 2018 at 10:30 am

Exploring nature in a kayak is a healthy and fun way to enjoy the outdoors. Join Stephens Memorial Hospital and Western Foothills Land Trust, as we paddle around North Pond, which offers pleasant views. You will have the possibility of seeing loons, turtles and other wildlife. Meet at boat launch located on Howe Hill Rd., Greenwood. Bring a bagged lunch and make sure to bring water, and sun block. PLEASE NOTE: Kayak's are not provided for this event.

Will run

Gentle Yoga Flow


with Kat Larsen, Registered Yoga Teacher, ERYT, C-IAYT (for more info. visit

Calendar Sep 12, 2018 at 5:30 pm

Registered Yoga teacher/mentor, Kat Larsen will be leading a Gentle Yoga class including calming & energizing practices to balance both body & mind. Come learn practices that are both warming and cooling through movement & breath! Warm up the body this fall with Yoga! Bring a yoga mat, an eye mask or towel to cover eyes, a cushion or blanket to sit on, a bottle of water & wear comfortable clothes. Yoga brings ease & balance both on & off the mat. All levels welcome!

Go Fly a Kite! (Kite Flying 101)


with Terry Robinson, "ColorTheSky!"

Calendar Oct 20, 2018 at 1 pm

Build, decorate and experience the excitement of flying your own kite! Believe it or not, there are tips and tricks to successful kite flying. Join SMH and Terry Robinson of the “ColorTheSky!” kiting group for a brief talk about how the success of kite flying depends on kite style, kiting location, winds speed and wind barriers. In the field, Terry will demonstrate kite-flying tips and provide any needed assistance. This is a great way to get outside, get fresh air and exercise, enjoy good company and have some good old fashion FUN! Please note this is weather permitting. Make sure to bring water and appropriate clothing for weather and tick prevention. First, come first serve, 15 max.  PLEAST NOTE: RAIN DATE: Sunday, October 21

Introduction to Essential Oils, Make & Take


with Wendy Dillon, RN Stephens Memorial Hospital

Calendar Oct 9, 2018 at 5:30 pm

A class for education & insight.  Essential oils have been around for centuries.  Now is a GREAT time to Learn More!  Join SMH and Wendy Dillon, RN for an introduction to essential oils.  Learn how you can safely use essential oils in your daily life.  Recipes and make & takes will be available.  Deadline for sign up is Sept. 25.  Make sure to sign up early, as there is limited availability.

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