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American Heart Association Heartsaver® CPR AED
with Ben McKenney, EMT/Advanced
Heartsaver® CPR AED is a video-based, instructor-led course that teaches adult and child CPR and AED use, infant CPR, and how to relieve choking in adults, children, and infants. This course teaches skills with the AHA’s research-proven practice-while-watching technique, which allows instructors to observe the students, provide feedback, and guide the students’ learning of skills. This course is for anyone with limited or no medical training who needs a course completion card in CPR and AED use to meet job, regulatory, or other requirements.
Catching the Wonder of a Sunrise Hike
with Lorie Olson, Maine native,and avid hiker/kayaker who has a great love and connection to the outdoors!
Wake up early and watch the sunrise from the top of Noyes Mt. as you overlook Norway Lake’s southern end. An early morning hike is a spectacular way to start the day. Join SMH and Lorie Olson as we trek up Noyes Mountain while enjoying the early morning sounds of nature and watch the sun slowly light up the sky. Make sure to dress accordingly, wear proper footwear
Diabetes: Exploring the Basics
with Betty Sirois, SMH Diabetes Nurse Educator
If you have diabetes, think you are at risk for diabetes or know of someone with diabetes, join Betty Sirois, Diabetes Nurse Educator for this informational session. Topics will include discussion about the difference between type 1 and type 2 diabetes, the risk factors, healthy eating and day-to-day management.
Gentle Yoga Flow
with Kat Larsen, Registered Yoga Teacher, ERYT, C-IAYT (for more info. visit www.katlarsen.com)
Registered Yoga teacher/mentor, Kat Larsen will be leading a Gentle Yoga class including calming & energizing practices to balance both body & mind. Come learn practices that are both warming and cooling through movement & breath! Warm up the body this fall with Yoga! Bring a yoga mat, an eye mask or towel to cover eyes, a cushion or blanket to sit on, a bottle of water & wear comfortable clothes. Yoga brings ease & balance both on & off the mat. All levels welcome!
Introduction to SoulCollage®
with Helen Bushong, RN, LMT 26yrs exp. in Substance Abuse, Recovery & Mental Health, recently Hospice Nursing
SoulCollage® is an intuitive collage making process that can promote self-discovery and creativity. It is a creativity process that requires no artistic experience. Join in for this 4week series class where you will learn the basics of SoulCollage®, you will create SoulCollage® cards to take home, and you will learn how to continue on your own or in a group.
Low Impact Aerobics and Functional Training
with Kristin Linindoll, SMH Cardiac/Pulmonary Rehabilitation RN
Low Impact Aerobics and Functional Training Join SMH and Kristin Linindoll, Cardiac/Pulmonary Rehabilitation RN at SMH for this fun, energetic, introductory, 6-week, one-hour class designed specifically for YOU. All ages. All fitness levels. The class curriculum incorporates approximately 30 minutes of easy-to-follow low-impact cardio style aerobics followed by approximately 20-25 minutes of conditioning moves and functional training moves to strengthen and tone your whole body and core. Oxford Hills native, Kristin Linindoll, has been a group exercise instructor for approximately 25 years having taught at Hillside Racquetball and Health Club in South Paris, Hilltop Sports Center in Lewiston, Personal Best Health Club in South Paris, as well as classes at Stephens Memorial Hospital for employees and at Oxford Hills High School for teen athletes.
Lower Your Blood Pressure
with Pat Watson, SMH Registered Dietitian
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health, lower your blood pressure and encourage you to reduce the sodium in your diet. Because the DASH diet is, a healthy way of eating, if offers healthy benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. Join Stephens Memorial Hospital’s registered dietitian Pat Watson to learn more about this eating plan while sampling delicious, low-sodium, heart-healthy recipes.
Matter of Balance
with Judy Green, WMH Physical Therapy
This 8 session course is designed to help older adults overcome the fear of falling and increase activity levels. You will:
- gain strength and balance with easy in-class exercises
- be taught to set goals for activity
- learn how to make changes to your home environment to reduce the risk of falling
This class is taught by Judy Green from the physical therapy department at Stephens Memorial Hopsital and by community leader Bonnie Ripley.