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Western Maine Health Community Resources

Weight Loss & Management

Introduction to the Secrets of Chinese Cooking


with Chris Toy

Calendar Next session starts May 22, 2019 at 5:30 pm
Full Course

More Flavor...Less Salt


with Pat Watson, SMH Registered Dietitian

Calendar Next session starts Apr 9, 2019 at 10 am

The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health, lower your blood pressure and encourage you to reduce the sodium in your diet. Because the DASH diet is, a healthy way of eating, if offers healthy benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. Join Stephens Memorial Hospital’s registered dietitian Pat Watson to learn more about this eating plan while sampling delicious, low-sodium, heart-healthy recipes.

Walking for the Health of It!


with Stephens Memorial and Lorie Olson, Maine native,and avid hiker/kayaker who has a great love and connection to the outdoors

Calendar Next session starts Jan 8, 2019 at 4:45 pm

Join Stephens Memorial Hospital every Tuesday and Thursday and beat the winter blues with our indoor walking program. In this program, you will enjoy the benefits of walking and staying active during the cold winter months. This class is for all walking levels. Be sure to wear comfortable walking shoes, bring water and join us for the Health of It!

Please Note: If school is cancelled due to weather, there will be no class. 

Yoga Poses for Your Morning Practice


with Wendy Dillon, RN Stephens Memorial Hospital

Calendar Next session starts Apr 2, 2019 at 7 am

Start your day on a positive note!  Experience the benefit of this delightful morning flow and learn some basic poses that you can incorporate into your everyday morning practice. Join Wendy Dillon, RN, SMH Oncology, for a moderate flow yoga experience for all skill levels! You will wake your body up and spend time connecting with yourself before heading out into the world. Bring a yoga mat, an eye mask or towel to cover eyes, a cushion or blanket to sit on, a bottle of water & wear comfortable clothes. Make sure to sign up early, as there is limited availability.

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