Filter by Category
Weight Loss & Management
More Flavor...Less Salt
with Pat Watson, SMH Registered Dietitian
The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health, lower your blood pressure and encourage you to reduce the sodium in your diet. Because the DASH diet is, a healthy way of eating, if offers healthy benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. Join Stephens Memorial Hospital’s registered dietitian Pat Watson to learn more about this eating plan while sampling delicious, low-sodium, heart-healthy recipes.
Yoga Poses for Your Morning Practice
with Wendy Dillon, RN Stephens Memorial Hospital
Start your day on a positive note! Experience the benefit of this delightful morning flow and learn some basic poses that you can incorporate into your everyday morning practice. Join Wendy Dillon, RN, SMH Oncology, for a moderate flow yoga experience for all skill levels! You will wake your body up and spend time connecting with yourself before heading out into the world. Bring a yoga mat, an eye mask or towel to cover eyes, a cushion or blanket to sit on, a bottle of water & wear comfortable clothes. Make sure to sign up early, as there is limited availability.