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Western Maine Health Community Resources



Orthopedics & Sports Medicine

Matter of Balance

$20

with Judy Green, WMH Physical Therapy

Calendar Apr 4, 2018 at 9 am, runs for 8 weeks

This 8 session course is designed to help older adults overcome the fear of falling and increase activity levels.  You will:

  • gain strength and balance with easy in-class exercises
  • be taught to set goals for activity
  • learn how to make changes to your home environment to reduce the risk of falling

This class is taught by Judy Green from the physical therapy department at Stephens Memorial Hopsital and by community leader Bonnie Ripley.





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