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Western Maine Health Community Resources



Diabetes, Endocrine System & Metabolism

Diabetes: Exploring the Basics

Free

with Betty Sirois, SMH Diabetes Nurse Educator

Calendar Oct 11, 2018 at 6 pm

If you have diabetes, think you are at risk for diabetes or know of someone with diabetes, join Betty Sirois, Diabetes Nurse Educator for this informational session. Topics will include discussion about the difference between type 1 and type 2 diabetes, the risk factors, healthy eating and day-to-day management.

Walking for the Health of It!

Free

with Lorie Olson, Maine native,and avid hiker/kayaker who has a great love and connection to the outdoors!

Calendar Sep 11, 2018 at 4:45 pm, runs for 8 weeks

Join Stephens Memorial Hospital every Tuesday and Thursday for eight weeks with our indoor walking program. In this program, you will enjoy the benefits of walking and staying active as the weather is starting to get cooler and the days are getting shorter. This class is for all walking levels. Be sure to wear comfortable walking shoes, bring water and join us for the Health of It!

Please Note: If school is cancelled due to weather, there will be no class. 





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