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Western Maine Health Community Resources



Diabetes, Endocrine System & Metabolism

Diabetes: Exploring the Basics

Free

with Betty Sirois, SMH Diabetes Nurse Educator

Calendar Apr 5, 2018 at 6 pm

If you have diabetes, think you are at risk for diabetes or know of someone with diabetes, join Betty Sirois, Diabetes Nurse Educator for this informational session. Topics will include discussion about the difference between type 1 and type 2 diabetes, the risk factors, healthy eating and day-to-day management.

Walking for the Health of It!

Free

with Debi Verrill

Calendar Jan 2, 2018 at 4:45 pm

Join Stephens Memorial Hospital every Tuesday and beat the winter blues with our indoor walking program. In this program, you will enjoy the benefits of walking and staying active during the cold winter months. This class is for all walking levels. Be sure to wear comfortable walking shoes, bring water and join us for the Health of It!

Please Note: If school is cancelled due to weather, there will be no class. 

Will run





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