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Western Maine Health Community Resources



Aging & Senior Care

Living Well for Better Health

Free

with Valerie Cole and Robyn Spugnardi from SeniorsPlus

Calendar Mar 12, 2018 at 10 am, runs for 6 weeks

Join SeniorsPlus for a six-week long workshop that teaches real-life skills for living a full, healthy life with a chronic condition. Classes are fun and interactive. The workshop builds confidence around managing health, staying active, and enjoying life. Topics include communication, medication usage, talking with your healthcare provider, physical activity, weight management, and healthy eating. At the end of the workshop, there will be a drawing for a $25 Visa gift card. The more you go, the better your chances of winning. Snacks will be provided each week.

Matter of Balance

$20

with Judy Green, WMH Physical Therapy

Calendar Apr 4, 2018 at 9 am, runs for 8 weeks

This 8 session course is designed to help older adults overcome the fear of falling and increase activity levels.  You will:

  • gain strength and balance with easy in-class exercises
  • be taught to set goals for activity
  • learn how to make changes to your home environment to reduce the risk of falling

This class is taught by Judy Green from the physical therapy department at Stephens Memorial Hopsital and by community leader Bonnie Ripley.





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