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Western Maine Health Community Resources

Our Classes

Lower your Blood Pressure ****DATE & TIME CHANGE now DECEMBER 13, 2018 1:00pm-2:30pm****


with Pat Watson, SMH Registered Dietitian

Calendar Next session starts Dec 13, 2018 at 1 pm

The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients. Discover how DASH can improve your health, lower your blood pressure and encourage you to reduce the sodium in your diet. Because the DASH diet is, a healthy way of eating, if offers healthy benefits besides just lowering blood pressure. The DASH diet is also in line with dietary recommendations to prevent osteoporosis, cancer, heart disease, stroke and diabetes. Join Stephens Memorial Hospital’s registered dietitian Pat Watson to learn more about this eating plan while sampling delicious, low-sodium, heart-healthy recipes.

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